2008 Healthy Food Awards: The Best Frozen Foods

These meals from the freezer are low in calories and saturated fat, and perfect for your busiest days.in this hectic life style, everyone no time to have their meal because is run of time and always very rush when eating.thus frozen food is their choice to prepare food at home.youth today also don't know how to cook, frozen food is the most easiest way to them.but, we should choose the healthy frozen food.the blog show many choices, such as cheese pizza,veggie pizza,veggie burger,chicken florentine ,mix

vegatables,teriyaki stir-fry,Sea Salt Oven Fries and more....

By the editors of FITNESS,http://www.fitnessmagazine.com/recipes/healthy-eating/smart-shopping/best-frozen-foods-healthy-food-awards-2008/

2008 Healthy Food Awards: Healthy Pantry Must-Haves

diet-friendly stuff!!! there are low in saturated fat, calories and added sugars.to those that diet should have a look to this blog.it really helpful and complete with secretion of the food.take a paper and copy it down, it will useful when go for shopping.i really like to read it because it show picture.the pantry include peanut butter,almond butter, jelly, mayonnaise,mustard,ketchup,BBQ sauce, pasta sauce and etc.By the editors of FITNESS
http://www.fitnessmagazine.com/recipes/healthy-eating/smart-shopping/winning-condiments-sauces-spreads-healhty-food-awards-2008/

2008 Healthy Food Awards: The Best Beverages

Almost every choice has 120 or fewer per serving and no added sugar.the blog is about healthy beverages.is the beverages still taste good if less sugar?i think is OK to me because i don't like sweet.if it is possible,it is good we drink less sugar drink.the best beverages include hot chocolate,vanilla soy milk,chocolate soy milk,orange juice,fruit smoothie,veggie juice,iced tea,energy drink,sports drink,lemonade,light beer,and etc

http://www.fitnessmagazine.com/recipes/healthy-eating/smart-shopping/health-drink-winners-healthy-food-awards-2008/By the editors of FITNESS

2008 Healthy Food Awards: The Best Snacks

Snacks are crucial when it comes to staying on track. The snacks must have portion size and chose treats that had no trans fats and fewer than 250 calories per serving.so, snacks can be healthy if we all choose wisely.snacks like chip, popcorn,pudding,cookie,chocolate, cracker and etc.there are many snacks which is healthy.i so happy and excited when read this blog.i really enjoy it.this show that consumer nowadays is concern to their health.

http://www.fitnessmagazine.com/recipes/healthy-eating/smart-shopping/healthy-snacks/?page=2By the editors of FITNESS

Healthy Homemade Lunches Your Kids Will Love

For the Comfort-Food Lover
-PB&J made with whole-grain bread, natural peanut butter, and no-sugar-added jelly
-Baked sweet potato or veggie chips
-Apple or banana

For the Vegetarian
-Toasted pita triangles
-Small container of hummus
-Carrot sticks
-Cherry tomatoes
-Trail mix with almonds, cashews, and dried fruits

For the Eat-and-Run Kid
Wrap made with whole wheat tortilla, grilled chicken, romaine lettuce, tomatoes, provolone cheese, kalamata olives, and Caesar or ranch dressing

The Snacker
-Fruit-sweetened yogurt,

such as 365 Everyday Value Organic Yogurt
-Turkey or nitrite-free ham
-Whole wheat crackers
-Cherry tomatoes
-Raisins

this blog is all about healthy homemade lunches.but i think not only kids will like to have this lunches,i also like it very much.this 4 lunches look very healthy and taste good.the 4 lunches is suitable for everyone because it has vegetarian lunch.thus, the lunches is suit to everyone.i like read it and very enjoy it.

http://www.fitnessmagazine.com/recipes/quick-recipes/lunch/healthy-homemade-lunches-your-kids-will-love/?page=4 By the editors of FITNESS magazine

Shiny happy people having fun - and doing good

The Roskilde Festival in Denmark is not only a good show, but is also set up to aid the world's poor.This is a charity concert.everyone have fun besides help people.this also a best way to collect donation from public because they can get something from you besides help people.they enjoy doing that.we need to thank for other parties that contribute their time as crew to run the concert and the equipment using and also the sponsor for the concern.as Maja O’Connor, from Aarhus said, “Even though I’m just a student and cannot afford to contribute money, I can donate my time and make a difference.”that is a way to help the poor.the article is meaningful that tell us how can help the poor.

http://www.odemagazine.com/doc/56/shiny-happy-people-having-fun-and-doing-good/

The New Get-Fit Rules: Exercise Dos and Don'ts

Do...
Work out every day
Stay loose

Don't...
Get stuck on the treadmill
Be a slouch

in this article it did recommends 30 minutes of cardio every day and strength training twice a week for two to three months, or until feel that exercise has become an ingrained part of daily routine.i think it is suitable for beginner so that they know how to start after read it.it is useful for those want to lose their weight.i think it is nice to read.
By Selene Yeager,http://www.fitnessmagazine.com/workout/tips/quick-tricks/the-new-get-fit-rules-exercise-dos-and-donts/