Are You a Chronic Worrier?

to me my answer is yes.i really easy worry although it is just a small matter.there are some treatment and lifestyle options to over come it.first,eat a healthy diet,that is reduce or eliminate caffeine.but for me i can't do it well because i like coffee very much.so i just can take a cup in a day.Skipping meals or eating carbohydrate-dense items alone can lead to hunger which causes jitters, too.second,evaluate your supplements and medications.third,get moving. Regular exercise has been proven to help improve mood and lower anxiety. fourth,be mindful.lastly,consider medication.i enjoy reading this blog because it is helpful.http://health.yahoo.com/experts/women/1222/are-you-a-chronic-worrier/By Paula Kue, MD