sleep on it

if you liable to doze off before finishing this blog,it could be a sign that you're not getting enough shut-eye.this is what the article about.people are chronically sleep deprived so as me.i really lack of quality sleep and lack of time to sleep.what the article mention is really happen to me.unfortunately, the article didn't mention about how to improve quality sleep.RD Health,Aug 2007,page136.I enjoy reading it but it short of information on how to make sure i can sleep well in future.