2008 Healthy Food Awards: The Best Frozen Foods

These meals from the freezer are low in calories and saturated fat, and perfect for your busiest days.in this hectic life style, everyone no time to have their meal because is run of time and always very rush when eating.thus frozen food is their choice to prepare food at home.youth today also don't know how to cook, frozen food is the most easiest way to them.but, we should choose the healthy frozen food.the blog show many choices, such as cheese pizza,veggie pizza,veggie burger,chicken florentine ,mix

vegatables,teriyaki stir-fry,Sea Salt Oven Fries and more....

By the editors of FITNESS,http://www.fitnessmagazine.com/recipes/healthy-eating/smart-shopping/best-frozen-foods-healthy-food-awards-2008/

2008 Healthy Food Awards: Healthy Pantry Must-Haves

diet-friendly stuff!!! there are low in saturated fat, calories and added sugars.to those that diet should have a look to this blog.it really helpful and complete with secretion of the food.take a paper and copy it down, it will useful when go for shopping.i really like to read it because it show picture.the pantry include peanut butter,almond butter, jelly, mayonnaise,mustard,ketchup,BBQ sauce, pasta sauce and etc.By the editors of FITNESS
http://www.fitnessmagazine.com/recipes/healthy-eating/smart-shopping/winning-condiments-sauces-spreads-healhty-food-awards-2008/

2008 Healthy Food Awards: The Best Beverages

Almost every choice has 120 or fewer per serving and no added sugar.the blog is about healthy beverages.is the beverages still taste good if less sugar?i think is OK to me because i don't like sweet.if it is possible,it is good we drink less sugar drink.the best beverages include hot chocolate,vanilla soy milk,chocolate soy milk,orange juice,fruit smoothie,veggie juice,iced tea,energy drink,sports drink,lemonade,light beer,and etc

http://www.fitnessmagazine.com/recipes/healthy-eating/smart-shopping/health-drink-winners-healthy-food-awards-2008/By the editors of FITNESS

2008 Healthy Food Awards: The Best Snacks

Snacks are crucial when it comes to staying on track. The snacks must have portion size and chose treats that had no trans fats and fewer than 250 calories per serving.so, snacks can be healthy if we all choose wisely.snacks like chip, popcorn,pudding,cookie,chocolate, cracker and etc.there are many snacks which is healthy.i so happy and excited when read this blog.i really enjoy it.this show that consumer nowadays is concern to their health.

http://www.fitnessmagazine.com/recipes/healthy-eating/smart-shopping/healthy-snacks/?page=2By the editors of FITNESS

Healthy Homemade Lunches Your Kids Will Love

For the Comfort-Food Lover
-PB&J made with whole-grain bread, natural peanut butter, and no-sugar-added jelly
-Baked sweet potato or veggie chips
-Apple or banana

For the Vegetarian
-Toasted pita triangles
-Small container of hummus
-Carrot sticks
-Cherry tomatoes
-Trail mix with almonds, cashews, and dried fruits

For the Eat-and-Run Kid
Wrap made with whole wheat tortilla, grilled chicken, romaine lettuce, tomatoes, provolone cheese, kalamata olives, and Caesar or ranch dressing

The Snacker
-Fruit-sweetened yogurt,

such as 365 Everyday Value Organic Yogurt
-Turkey or nitrite-free ham
-Whole wheat crackers
-Cherry tomatoes
-Raisins

this blog is all about healthy homemade lunches.but i think not only kids will like to have this lunches,i also like it very much.this 4 lunches look very healthy and taste good.the 4 lunches is suitable for everyone because it has vegetarian lunch.thus, the lunches is suit to everyone.i like read it and very enjoy it.

http://www.fitnessmagazine.com/recipes/quick-recipes/lunch/healthy-homemade-lunches-your-kids-will-love/?page=4 By the editors of FITNESS magazine

Shiny happy people having fun - and doing good

The Roskilde Festival in Denmark is not only a good show, but is also set up to aid the world's poor.This is a charity concert.everyone have fun besides help people.this also a best way to collect donation from public because they can get something from you besides help people.they enjoy doing that.we need to thank for other parties that contribute their time as crew to run the concert and the equipment using and also the sponsor for the concern.as Maja O’Connor, from Aarhus said, “Even though I’m just a student and cannot afford to contribute money, I can donate my time and make a difference.”that is a way to help the poor.the article is meaningful that tell us how can help the poor.

http://www.odemagazine.com/doc/56/shiny-happy-people-having-fun-and-doing-good/

The New Get-Fit Rules: Exercise Dos and Don'ts

Do...
Work out every day
Stay loose

Don't...
Get stuck on the treadmill
Be a slouch

in this article it did recommends 30 minutes of cardio every day and strength training twice a week for two to three months, or until feel that exercise has become an ingrained part of daily routine.i think it is suitable for beginner so that they know how to start after read it.it is useful for those want to lose their weight.i think it is nice to read.
By Selene Yeager,http://www.fitnessmagazine.com/workout/tips/quick-tricks/the-new-get-fit-rules-exercise-dos-and-donts/

5 Ways to Fast-Track Your Strength Training

1. Move Quickly from Upper to Lower Body
2. Drop the Weight
3. Work Two Muscle Groups at Once
4. Balance on One Leg
5. Team Up on One Muscle

the above is all the 5 easy tricks will maximize your strength-training workout results and wake up your muscles. i think it is suitable for those want to shape their body or built up their muscles.in my opinion, most of girl don't like muscles but just want keep the body shape and look tight.if they over do the muscles will built up.thus, it is girl should wisely choose the type of exercise.it is useful for those want to strengthen their muscles.i enjoy read it.
http://www.fitnessmagazine.com/workout/tips/quick-tricks/strength-training-workout-tips/
By Ethan Boldt

how a tornado formed

no tornadoes is same,they need certain conditions to form-in particular intense or unseasonable heat.As ground temperature increases,moist air heats and starts to rise.when the warm,moist air meets cold dry air,it explodes upward,puncturing the layer above.a thunder cloud may begin to build.a storm quickly develops-there may be rain,thunder and lightning.upward movement of air can become very rapid.winds from different directions cause it to rotate.a visible cone or funnel drop out of cloud towards the ground.the vortex of winds varies in size and shape,and can be hundreds of metres wide.a tornado can last from several seconds to more than an hour and may travel dozens of miles.winds within the tornado may be so fast they cannot properly measured.instead, the Fujita scale is used to estimate speed.F0 is the slowest and F5 is the fastest.we are so lucky because no need face tornado in Malaysia.but we need to aware and know about it because the world climate is changing.we cannot sure that we will not face it in future like tsunami that happen unpredictable.i enjoy reading it because it show animation of the tornado formed. http://news.bbc.co.uk/2/hi/5328524.stm

Putting a face to the past

faces have been reconstructed using cutting-edge computer technology. this is use by forensic anthropologist to recreate faces from human remains for archaeological and police investigations - bringing the past to life. The computer system helps speed up the process of re-creation.Facial reconstruction is always a painstaking process.A key advantage of the computer system is that it can turn layers on and off, switching from skin to the muscles or bone. it can refer back constantly, which is something can't do with the traditional methods because as soon as put clay onto a skull you are covering it up. this is useful for forensic field because can get the result faster and accurately.the result also can send to other in a minute.i enjoy reading it because i like reading information related to forensic.

http://news.bbc.co.uk/2/hi/technology/7591945.stmBy Monise Durrani

lucky cupcakes

The color red in both ancient and modern Chinese culture has signified luck. Lucky cakes are inspired by red velvet cake and are topped off with a pink cream cheese frosting.look tasty?oh,yummy to me.this is new product of Chinatown ice cream factory,the famous ice cream maker in New York.they provide online purchase,but i think just for place near New York.this website is so attractive so i check it out and share with you all.i enjoy reading it. http://www.chinatownicecreamfactory.com/node/248

EcoBrain gets on top of paperless books

There are a lot of ways to get electronic books, like NetLibrary, Kindle, and so forth. But the titles are often limited. EcoBrain is onto this issue and is providing an eco-sensitive way to get eco-educated.The main goal of the company is to reduce the environmental impact of reading. it is really eco to environment and suit to the title ecoBrain.inside the web,that is a lot of article or information about to save the environment.when free it is good to visit the web to let your brain 'green' a while.it is good to know the web through reading this blog.http://green.yahoo.com/blog/ecogeek/727/ecobrain-gets-on-top-of-paperless-books.htmlBy Jaymi Heimbuch

Structures made from trees, without the cutting down part

the trees will be grown in the shape desired – like the ultimate topiary, only useful. Researchers from Tel Aviv University and the company Plantware are partnering up to grow structures from trees on a commercial scale – structures including bus shelters, playgrounds, and even houses.The project hopes to take the technology to bigger-than-a-bread-box levels, creating sustainable, eco-friendly structures.other structures like park benches, gates, streetlamps and so forth grown out of trees.i think it is a good idea because it is in the shape that the structure require, thus there is no more materials need to use like cement, nail, aggregates, sand and so on.it can cut down the cost.the structure made of tree can also reduce the used of natural resources.i enjoy reading it.http://green.yahoo.com/blog/ecogeek/731/structures-made-from-trees-without-the-cutting-down-part.htmlBy Jaymi Heimbuch