1. Move Quickly from Upper to Lower Body
2. Drop the Weight
3. Work Two Muscle Groups at Once
4. Balance on One Leg
5. Team Up on One Muscle
the above is all the 5 easy tricks will maximize your strength-training workout results and wake up your muscles. i think it is suitable for those want to shape their body or built up their muscles.in my opinion, most of girl don't like muscles but just want keep the body shape and look tight.if they over do the muscles will built up.thus, it is girl should wisely choose the type of exercise.it is useful for those want to strengthen their muscles.i enjoy read it.
http://www.fitnessmagazine.com/workout/tips/quick-tricks/strength-training-workout-tips/
By Ethan Boldt
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