Do...
Work out every day
Stay loose
Don't...
Get stuck on the treadmill
Be a slouch
in this article it did recommends 30 minutes of cardio every day and strength training twice a week for two to three months, or until feel that exercise has become an ingrained part of daily routine.i think it is suitable for beginner so that they know how to start after read it.it is useful for those want to lose their weight.i think it is nice to read.
By Selene Yeager,http://www.fitnessmagazine.com/workout/tips/quick-tricks/the-new-get-fit-rules-exercise-dos-and-donts/
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