Snacks are crucial when it comes to staying on track. The snacks must have portion size and chose treats that had no trans fats and fewer than 250 calories per serving.so, snacks can be healthy if we all choose wisely.snacks like chip, popcorn,pudding,cookie,chocolate, cracker and etc.there are many snacks which is healthy.i so happy and excited when read this blog.i really enjoy it.this show that consumer nowadays is concern to their health.
http://www.fitnessmagazine.com/recipes/healthy-eating/smart-shopping/healthy-snacks/?page=2By the editors of FITNESS
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