2008 Healthy Food Awards: The Best Frozen Foods

These meals from the freezer are low in calories and saturated fat, and perfect for your busiest days.in this hectic life style, everyone no time to have their meal because is run of time and always very rush when eating.thus frozen food is their choice to prepare food at home.youth today also don't know how to cook, frozen food is the most easiest way to them.but, we should choose the healthy frozen food.the blog show many choices, such as cheese pizza,veggie pizza,veggie burger,chicken florentine ,mix

vegatables,teriyaki stir-fry,Sea Salt Oven Fries and more....

By the editors of FITNESS,http://www.fitnessmagazine.com/recipes/healthy-eating/smart-shopping/best-frozen-foods-healthy-food-awards-2008/

2008 Healthy Food Awards: Healthy Pantry Must-Haves

diet-friendly stuff!!! there are low in saturated fat, calories and added sugars.to those that diet should have a look to this blog.it really helpful and complete with secretion of the food.take a paper and copy it down, it will useful when go for shopping.i really like to read it because it show picture.the pantry include peanut butter,almond butter, jelly, mayonnaise,mustard,ketchup,BBQ sauce, pasta sauce and etc.By the editors of FITNESS
http://www.fitnessmagazine.com/recipes/healthy-eating/smart-shopping/winning-condiments-sauces-spreads-healhty-food-awards-2008/

2008 Healthy Food Awards: The Best Beverages

Almost every choice has 120 or fewer per serving and no added sugar.the blog is about healthy beverages.is the beverages still taste good if less sugar?i think is OK to me because i don't like sweet.if it is possible,it is good we drink less sugar drink.the best beverages include hot chocolate,vanilla soy milk,chocolate soy milk,orange juice,fruit smoothie,veggie juice,iced tea,energy drink,sports drink,lemonade,light beer,and etc

http://www.fitnessmagazine.com/recipes/healthy-eating/smart-shopping/health-drink-winners-healthy-food-awards-2008/By the editors of FITNESS

2008 Healthy Food Awards: The Best Snacks

Snacks are crucial when it comes to staying on track. The snacks must have portion size and chose treats that had no trans fats and fewer than 250 calories per serving.so, snacks can be healthy if we all choose wisely.snacks like chip, popcorn,pudding,cookie,chocolate, cracker and etc.there are many snacks which is healthy.i so happy and excited when read this blog.i really enjoy it.this show that consumer nowadays is concern to their health.

http://www.fitnessmagazine.com/recipes/healthy-eating/smart-shopping/healthy-snacks/?page=2By the editors of FITNESS

Healthy Homemade Lunches Your Kids Will Love

For the Comfort-Food Lover
-PB&J made with whole-grain bread, natural peanut butter, and no-sugar-added jelly
-Baked sweet potato or veggie chips
-Apple or banana

For the Vegetarian
-Toasted pita triangles
-Small container of hummus
-Carrot sticks
-Cherry tomatoes
-Trail mix with almonds, cashews, and dried fruits

For the Eat-and-Run Kid
Wrap made with whole wheat tortilla, grilled chicken, romaine lettuce, tomatoes, provolone cheese, kalamata olives, and Caesar or ranch dressing

The Snacker
-Fruit-sweetened yogurt,

such as 365 Everyday Value Organic Yogurt
-Turkey or nitrite-free ham
-Whole wheat crackers
-Cherry tomatoes
-Raisins

this blog is all about healthy homemade lunches.but i think not only kids will like to have this lunches,i also like it very much.this 4 lunches look very healthy and taste good.the 4 lunches is suitable for everyone because it has vegetarian lunch.thus, the lunches is suit to everyone.i like read it and very enjoy it.

http://www.fitnessmagazine.com/recipes/quick-recipes/lunch/healthy-homemade-lunches-your-kids-will-love/?page=4 By the editors of FITNESS magazine

Shiny happy people having fun - and doing good

The Roskilde Festival in Denmark is not only a good show, but is also set up to aid the world's poor.This is a charity concert.everyone have fun besides help people.this also a best way to collect donation from public because they can get something from you besides help people.they enjoy doing that.we need to thank for other parties that contribute their time as crew to run the concert and the equipment using and also the sponsor for the concern.as Maja O’Connor, from Aarhus said, “Even though I’m just a student and cannot afford to contribute money, I can donate my time and make a difference.”that is a way to help the poor.the article is meaningful that tell us how can help the poor.

http://www.odemagazine.com/doc/56/shiny-happy-people-having-fun-and-doing-good/

The New Get-Fit Rules: Exercise Dos and Don'ts

Do...
Work out every day
Stay loose

Don't...
Get stuck on the treadmill
Be a slouch

in this article it did recommends 30 minutes of cardio every day and strength training twice a week for two to three months, or until feel that exercise has become an ingrained part of daily routine.i think it is suitable for beginner so that they know how to start after read it.it is useful for those want to lose their weight.i think it is nice to read.
By Selene Yeager,http://www.fitnessmagazine.com/workout/tips/quick-tricks/the-new-get-fit-rules-exercise-dos-and-donts/

5 Ways to Fast-Track Your Strength Training

1. Move Quickly from Upper to Lower Body
2. Drop the Weight
3. Work Two Muscle Groups at Once
4. Balance on One Leg
5. Team Up on One Muscle

the above is all the 5 easy tricks will maximize your strength-training workout results and wake up your muscles. i think it is suitable for those want to shape their body or built up their muscles.in my opinion, most of girl don't like muscles but just want keep the body shape and look tight.if they over do the muscles will built up.thus, it is girl should wisely choose the type of exercise.it is useful for those want to strengthen their muscles.i enjoy read it.
http://www.fitnessmagazine.com/workout/tips/quick-tricks/strength-training-workout-tips/
By Ethan Boldt

how a tornado formed

no tornadoes is same,they need certain conditions to form-in particular intense or unseasonable heat.As ground temperature increases,moist air heats and starts to rise.when the warm,moist air meets cold dry air,it explodes upward,puncturing the layer above.a thunder cloud may begin to build.a storm quickly develops-there may be rain,thunder and lightning.upward movement of air can become very rapid.winds from different directions cause it to rotate.a visible cone or funnel drop out of cloud towards the ground.the vortex of winds varies in size and shape,and can be hundreds of metres wide.a tornado can last from several seconds to more than an hour and may travel dozens of miles.winds within the tornado may be so fast they cannot properly measured.instead, the Fujita scale is used to estimate speed.F0 is the slowest and F5 is the fastest.we are so lucky because no need face tornado in Malaysia.but we need to aware and know about it because the world climate is changing.we cannot sure that we will not face it in future like tsunami that happen unpredictable.i enjoy reading it because it show animation of the tornado formed. http://news.bbc.co.uk/2/hi/5328524.stm

Putting a face to the past

faces have been reconstructed using cutting-edge computer technology. this is use by forensic anthropologist to recreate faces from human remains for archaeological and police investigations - bringing the past to life. The computer system helps speed up the process of re-creation.Facial reconstruction is always a painstaking process.A key advantage of the computer system is that it can turn layers on and off, switching from skin to the muscles or bone. it can refer back constantly, which is something can't do with the traditional methods because as soon as put clay onto a skull you are covering it up. this is useful for forensic field because can get the result faster and accurately.the result also can send to other in a minute.i enjoy reading it because i like reading information related to forensic.

http://news.bbc.co.uk/2/hi/technology/7591945.stmBy Monise Durrani

lucky cupcakes

The color red in both ancient and modern Chinese culture has signified luck. Lucky cakes are inspired by red velvet cake and are topped off with a pink cream cheese frosting.look tasty?oh,yummy to me.this is new product of Chinatown ice cream factory,the famous ice cream maker in New York.they provide online purchase,but i think just for place near New York.this website is so attractive so i check it out and share with you all.i enjoy reading it. http://www.chinatownicecreamfactory.com/node/248

EcoBrain gets on top of paperless books

There are a lot of ways to get electronic books, like NetLibrary, Kindle, and so forth. But the titles are often limited. EcoBrain is onto this issue and is providing an eco-sensitive way to get eco-educated.The main goal of the company is to reduce the environmental impact of reading. it is really eco to environment and suit to the title ecoBrain.inside the web,that is a lot of article or information about to save the environment.when free it is good to visit the web to let your brain 'green' a while.it is good to know the web through reading this blog.http://green.yahoo.com/blog/ecogeek/727/ecobrain-gets-on-top-of-paperless-books.htmlBy Jaymi Heimbuch

Structures made from trees, without the cutting down part

the trees will be grown in the shape desired – like the ultimate topiary, only useful. Researchers from Tel Aviv University and the company Plantware are partnering up to grow structures from trees on a commercial scale – structures including bus shelters, playgrounds, and even houses.The project hopes to take the technology to bigger-than-a-bread-box levels, creating sustainable, eco-friendly structures.other structures like park benches, gates, streetlamps and so forth grown out of trees.i think it is a good idea because it is in the shape that the structure require, thus there is no more materials need to use like cement, nail, aggregates, sand and so on.it can cut down the cost.the structure made of tree can also reduce the used of natural resources.i enjoy reading it.http://green.yahoo.com/blog/ecogeek/731/structures-made-from-trees-without-the-cutting-down-part.htmlBy Jaymi Heimbuch

New train is an energy-sipper for Japanese commuters

Basically, drive units are installed at points along the railway that will pull the cars up so that the Eco Ride can get the potential energy needed to run. The strategy reduces the size of the railroad, structures, and stations, as well as the need for drive units on each car, and so the line can be built along the medians of expressways and sidewalks for a pretty low price.it uses half the energy needed to run trains and a third of that needed to run buses.test line will figure out if it is marketable.hopefully it is marketable then it can save energy for the country while provide a efficient public transport to public.a good public transport can reduce the used of vehicle and thus can reduce carbon dioxide.i enjoy reading it and i hope our country can invent this kind of commuters to solve the traffic jam and pollution. http://green.yahoo.com/blog/ecogeek/730/new-train-is-an-energy-sipper-for-japanese-commuters.htmlBy Jaymi Heimbuch

Nanosolar gets another $300M

nanosolar is a thin-film solar.it become more and more popular and a big investment is apply to it.this is because, they manage to take their technology from the lab to commercial scale fairly inexpensively. Then they start selling solar panels that can produce energy at near grid-parity. the only thing keeping their prices high is that they can't fill demand.maybe in the future nanosolar is providing energy to consumer.it is good because it is environment friendly.i enjoy reading it because it is another invention of nanotechnology.http://green.yahoo.com/blog/ecogeek/733/nanosolar-gets-another-300m.html;_ylt=AloGPCQVPTS_2y9mZp8y_8OIV8cXBy Hank Green

Plug-In Prius hitting the road a year early

plug-in capable Prius is product of Toyota.it is not in the market yet because the Li-ion batteries is still under testing until can deserve a thumbs up.so we have to sit tight and wait.it is better to test the ability and quality of car before market it.they should make sure that the car is benefit to human and safe to use.we wait for a long time is never mind.safety first.it is good to read about it.i enjoy it. http://green.yahoo.com/blog/ecogeek/736/plug-in-prius-hitting-the-road-a-year-early.html;_ylt=AloGPCQVPTS_2y9mZp8y_8OIV8cXBy Jaymi Heimbuch

WorldMapper: Showing The World As It Is

The map on the left, with the over-inflated United States and Japan, shows CO2 emissions per country. The map on the right, on the other hand, shows population. the Antarctica shows up at all, i think this is because the place is no as polluted as other country.thus, there is an increase of population.a place that contain too much carbon dioxide is not suitable for living thing to live.this can shown by this 2 maps.it is very obvious and we should do our responsible to reduce emission of carbon dioxide for our good,earth and our future.lets work together.i enjoy read this article because it ask question that can let you think about it.http://green.yahoo.com/blog/ecogeek/735/worldmapper-showing-the-world-as-it-is.html By Hank Green

Bamboo notebook is more than just pretty

it is made of some sustainable wood product by Asus. The series uses energy-efficient Super Hybrid Engine technology, that can extend battery life by 35-70% of other similar notebooks that don’t utilize the technology. this is important that a laptop can give good performance as well as green to environment.the system can intelligently monitor what the user is doing, and adjust power levels accordingly.ASUS states that this technology can reduce yearly CO2 emissions by 12.3kg each notebook.it is just 12'' that small to fit a pocket but it cannot provide good visual when you watch movie.it is news to me,i enjoy reading it.hope more and more environment friendly stuff is coming and with a reasonable retail price.http://green.yahoo.com/blog/ecogeek/737/bamboo-notebook-is-more-than-just-pretty.htmlBy Jaymi Heimbuch

Pumping Up Your Iron

If you've suffered heavy periods and tests show you have anemia with low iron levels, then you may have been told to start an iron supplement. The most commonly recommended iron supplement is ferrous sulfate at a dose of 325 mg twice daily. This compound has a good amount of elemental iron. To maximize iron absorption, take the supplement with orange juice or vitamin C. Avoid mixing your iron supplement with milk, antacids or your calcium supplement, though, because these substances will reduce iron absorption.one of the most important ways to make sure you get enough iron is through a varied diet with lots of iron-rich foods. Meats, especially liver, and veggies like spinach and other dark leafy green ones, are great sources of iron. Also look for iron-enriched breads and cereals. to me, i will choose to eat varied diet.i like to eat vegetable and bread.this two must be my best choice.this blog is provide many useful information.i enjoy reading it, it is good.http://health.yahoo.com/experts/women/1209/pumping-up-your-iron/By Paula Kue, MD

Are You a Chronic Worrier?

to me my answer is yes.i really easy worry although it is just a small matter.there are some treatment and lifestyle options to over come it.first,eat a healthy diet,that is reduce or eliminate caffeine.but for me i can't do it well because i like coffee very much.so i just can take a cup in a day.Skipping meals or eating carbohydrate-dense items alone can lead to hunger which causes jitters, too.second,evaluate your supplements and medications.third,get moving. Regular exercise has been proven to help improve mood and lower anxiety. fourth,be mindful.lastly,consider medication.i enjoy reading this blog because it is helpful.http://health.yahoo.com/experts/women/1222/are-you-a-chronic-worrier/By Paula Kue, MD

Top Triggers for Depression: Losses and Life Events

Life transitions includes adolescence. ,the end of college,the empty nest,retirement,and moving.Losses of job,pet,loved one,relationship or bad news.this is all that mention in this article that may cause depression.to me, loss of job,loved one like parent and moving from my hometown can make me feel depress.but i no so serious.it just take some time for me to go back normal.i moved when i form two,it is very hard for me because i move from a comfort zone and plopped down in a strange place with no friends, while simultaneously experiencing the loss of all that was comfortable and known.it is very helpless and i need to face it myself.but is OK now because it is all over and i learnt from it.So consider the triggers above and keep an eye out for depression. Recognizing this disorder is the first step to beating it and, once you've identified it, you'll be better equipped to get your treatment underway and get back into life. i enjoy read it and it is correct what state in this article.http://health.yahoo.com/experts/women/1312/top-triggers-for-depression-losses-and-life-events/By Paula Kue, MD

Four Steps to Preventing Cervical Cancer

First, delay becoming sexually active.second, minimize the number of sexual partners.third, get vaccinated for HPV, preferably before become sexually active, girls as young as age 9 can get this vaccination.fourth, get screened regularly by means of the good ol' Pap smear.this 4 simple steps can help us prevent from cervical cancer since the disease often lacks any noticeable symptoms. cervical cancer is one of the cancer that all women that afraid of.thus this 4 steps can help us to live healthy.this article is very useful and provide important in formation.i enjoy reading it and it is very helpful step.hope all women can know from read this article.http://health.yahoo.com/experts/women/1303/four-steps-to-preventing-cervical-cancer/By Paula Kue, MD

David Duchovny is a reluctant electric-car driver

nowaday,everyone is talk about living green.in fact, to being living green, sometime will face problem.like David Duchovny said:" I've had it for the last four years. It was supposed to be a prototype for the next generation of cars. But the problem is that the car needs charging every night and the most you can do in a day is 80 miles. It is like being tethered." the Toyota RAV4 is not practical at all.sometime it is hard to find replacement.due to that the result get in finally is no as good as using the petrol.but at least we try to protect our earth.i agree what he said, i hope in future there must be improvement.i enjoy reading it.http://green.yahoo.com/blog/forecastearth/99/david-duchovny-is-a-reluctant-electric-car-driver.html;_ylt=Ald.6YfPCQ9wcsRr0rrpHYOiV8cXBy Forecast Earth Correspondent

Bottoms up

Organic vodka is the new trend, with pesticide-free .nowadays each company fight to score the most eco-point. Vodka 14 bakes ceramic pigments onto the bottle in lieu of plastic-laced labeling.most vodkas use some paperless, plastic-less labeling.but the main boast is about what's inside the bottle. tru,from California claims to plant a tree for every bottle of vodka it sells, uses 25 percent less glass than traditional bottles in its packaging, and packs in fold-together boxes that don't require any tape.360 Vodka uses recycled glass.i enjoy read it but i think it is no a good solution to make organic vodka but is to quit to drink alcohol.that is more eco-friendly and more healthy.
http://green.yahoo.com/blog/forecastearth/88/bottoms-up.html
By Forecast Earth Correspondent Jay Weinstein

Best Buy to launch consumer electronics vending machines in airports

The assortment of products available through Best Buy Express will include cell phone and computer accessories, digital cameras and accessories, flash drives and portable storage devices, MP3 players, headphones, speakers, unlocked phones, portable gaming devices, gift cards, travel adapters, and chargers.This is good because it is easy to purchase when needed, especially the charger.most of people forgot to bring their charger when travel.it is convenient because they can buy it easily and can choose the brand they wanted.but if the thing from the kiosk cannot function how?to whom we should complain?some measures should take to make sure it is benefit to us.i enjoy reading it but i think i will dare to try to buy the product because it is not guarantee.

http://www.photomarketing.com/newsletter/ni_Weekly.asp?dt=7/16/2008&p=yPhoto: Business Wire

Biodegradable USB drive made of corn

Corn is fermented down into polylactide (PLA) that can be biodegraded safely ... but that does have to be done at a specialized facility with heat, which is not so earth-friendly.It is good that USB drive is biodegradable because it is use widely in the world and will create a lot of waste.but we are now shortage of food.it is no wise to use corn make it.maybe the skin of corn.it is important to transfer the waste to well.that is more effective way to solve problem.the article is good because it mention that the bad and good of the product.http://green.yahoo.com,By Jaymi Heimbuch

Beady little plastic doesn't make your skin smooth

The Product Fiend blogger on Shine pointed out that some facial scrubs use teeny beads of polyethylene plastic to help clean out your pores.Those little beads may feel nice on your skin, but in the long run, they're not doing the planet any good.It is surprising to me because i don't know that the cleanser we use every day may content plastic!Luckily my cleanser is not in the list of cleanser that contain plastic.Thus i still a environment friendly user.I enjoy read this article because it really wider my knowledge.http//:green.yahoo.com ,By Trystan L. Bass

Heels without pain

Amazing!!!Invisible cushioning pads allow you wear your sexy heels comfortably.Most women have to take the pain or sheer discomfort when wearing high heel.I don't like wear high heel because i will easy fall down the stairs or sprain my ankles due to my clumsy.The Scholl Party Feet Ultra Slim cushioning pads are made of a visco-elastic polymer gel and they must have worked to provide excellent shock absorption for feet balanced on mere spikes.It is a good design because very slim. Scholl Party Feet Ultra Slim, which retails at RM18.90 is quite reasonable price.This article actually teach us how to look beauty in the healthy way.We should not force ourself to adapt the painful when wearing high heel.I enjoy reading it because it show the latest product.The New Straight Time Magazine(online),by Rachael Philip.

fidgety flyer

it is about steps to reduce the physical discomforts of flying.this is very useful tips for those have their flight for the first time.maybe it is a phobia for some people when in the flight.i never experience it before so i don't know what will happen to me.RD Travel,Aug 2007,page 141.I enjoy reading it because in future the steps is useful for me.

Dell's green computer ready for the masses

Nowadays everything is become eco-friendly.Now dell also produce eco-friendly computer!!!That is called dell studio hybrid.It's size is about the size of a collegiate dictionary. It also 70 percent less power than a typical desktop.This can save our money because the electricity is expensive now.This is a good gadget and it is very colourful.the article is complete with all the information about the dell studio hybrid.that is a good information news.i enjoy reading it and i gain new knowledge after read it.yahoo green,online,ego greek,By Nino Marchetti .

for muscles,milk the cow , not the bean

milk protein is significantly better than soy at building muscle mass, according to research from McMaster University in Canada.in my opinion i think there is not different between the milk and soy.it just different where it come from.i like to drink soy compare to milk because i don't like the smell of the milk.for those want good muscles build especially boy better drink milk.Reader Digest, Aug 2007 page64.I didn't enjoy reading it because it all about research.

the nose knows?

A study published in the British Medical Journal suggests dogs can sniff out bladder cancer in people.i really surprise after read it.i really want to know how a dog can do this?unbelievable!!!the article didn't mention about it so i don't know how a dog can do this.maybe dog has a sensitive nose that can recognise all the thing.corp also need the help of dog to find out the drug.RD Pet,Aug 2007,page140.i enjoy read it because it really outstanding compare to other article inside the book.

Electric MINI Cooper coming

stylish, handle great, and as a bonus, get impressive fuel economy. This is very good!!!This title is very attract me because mini cooper is my dream car.some more it using electric to run!!!what a wonderful car.It is good to produce this kind of car because the fuel price is so high and no environment friendly.the article all about the car and the accessory of the car.It is a good article.i really enjoy reading it and i like it-the car. yahoo green online, By Alex Nunez, Forecast Earth Correspondent.

sleep on it

if you liable to doze off before finishing this blog,it could be a sign that you're not getting enough shut-eye.this is what the article about.people are chronically sleep deprived so as me.i really lack of quality sleep and lack of time to sleep.what the article mention is really happen to me.unfortunately, the article didn't mention about how to improve quality sleep.RD Health,Aug 2007,page136.I enjoy reading it but it short of information on how to make sure i can sleep well in future.

When life hands you lemons

lemonade may prevent kidney stones.the way is to drink a daily mix of lemon juice and water.it can increased levels of urinary citrate.i like drink ice lemon tea.i never try lemon juice.every drink lemon juice?isn't it too frequently???in this article, it also said that air conditioning may make us fat.it is correct because in the low temperature our body cannot burn any calories.RD Health,Aug 2007, page 136.i enjoy reading it because i don't know that lemon have such usage.

A clearer way ahead

this article is about blocked nose.there is a new way to solve the nose problem by insertion of a balloon catheter through the nostrils.this is very good invention because i also face this problem and i now using nasal spray to control the problem getting worse.the article didn't mention about how much the cost of this balloon sinuplasty.there is no any contact number or web page.it is hard for me to know more about it.Reader Digest,Aug 2007,page 64.I enjoy read it because i want to know about the nose problem that i face now.

pace yourself

Scientists and psychologists say the increased pace of life is driven by technology-the Internet,email,mobile phone culture-and the need to be available 24 hours a day.That is correct because in the city, every one is walk very quickly, seems like very rush.The fast food also very popular among working people or even student.Maybe we should slow down to feel the thing among us.Life that very rush maybe we will miss something.to ease anxiety, we can listen to music.Making quality time with friends, family and exercise will also help us relax.RD Health,Aug 2007 page 135.i enjoy reading it because it remind me to enjoy my life.

a good power point presentation

a good power point presentation include:
a)no long text but image
b)no over use animation
c)don't use many chart in 1 page
d)don't overlapping of information in 1 page
e)use custom animation to avoid click on the slide when present
f)check spelling
g)clear and can read the slide
h)suitable background
i)suitable font size
j)lose the logo
k)avoid too much data
l)presenting with visuals

good presenter criteria

from the video on presentation skill,the criteria of a good presenter are:
a)attention getter
b)make eye contact
c)use body language
d)stand with both leg
e)open hand when present
f)don't reading when present
g)use visual-aids
h)be yourself
i)move around
j)speak loudly

baby on board

this article is not about the sticker that stick behind the car in fact it about the women that travelling while pregnant.it is really dangerous for a pregnant women travel around especially travel alone.but that is some simple precautions provide by the article.But i think it is better don't have any outing at that time to prevent any unexpected thing happen.RD Travel,Aug 2007,page 141.I didn't enjoy reading it because it is not related to me.maybe in future.

dirty talk

the dirty in the article is mean the bacteria that covered on our mobile phone.it is really a risk if i share my phone.it is suggest to use disinfecting wipes regularly to clean our phone.the phone's bag should also clean or if possible machine wash.i think the article should include more about the method to keep our phone clean, so that we have alternative way to make sure our phone is clean.RD Health,Aug 2007,page 138.i enjoy reading because it rise my awareness.

Group giggling

Laughter is good medicine.It is really correct and is the cheaper medicine and easy get.it can reduce stress.We should laugh every day to avoid from moody.There are numerous studies support the health benefits of laughter in cardiac rehabilitation and alleviating depression.so, wait for what?We should start laugh every day.ha-ha-ha:)RD Health Aug 2007,page 134.I enjoy reading it because it make me laugh...

An old-fashioned getaway

It is really correct that "it now seems that the ‘link house’ or brick and concrete bungalow is the preferred choice for more and more Malaysians."But, when holiday, most of us will go out of town to the kampung.Most of kampung houses now unoccupied, falling into neglect and abandoned.But, my house is made of wood only.It is very cool at night.It very comfortable compare to brick made house which usually feel warm at night because the heat cannot released out. That is a holiday home for a busy city dweller.It is relaxing to live away from town which very busy.NST Online.I enjoy reading it and there are many picture there.The view and the building that made of wood is so unique.

A toast to radio ???

It is a ariete radio toaster?It's cool?i think this is cool!!!It's like a toaster that uses radio waves to toast your bread.NO.It actually a toaster with a built-in FM radio.i really hope to have one but it cost RM349!!!The toaster i use in my home just cost around RM100.But no built-in FM radio.It is very good electrical appliance.Like that every morning when i making my breakfast, i can listen to my favorite channel.:) But it mention that it is not very user-friendly.So, just use what i have.NST Online,By:Ridzwan A. Rahim.I very enjoy reading it.it really is a good information article.i can gain my knowledge after reading it.It seems like a good gadget for me.But sadly i failed to add the picture.If not i can share with all of you.

Clarins goes green

BEAUTY companies have stepped up efforts in helping minimise any adverse effects to the environment. Once the domain of The Body Shop, Clarins is going green too. The awareness to keep the pollution at bay is more and more high.Most of the new product is biodegradable o reusable.We should always keep our earth clean for our future.Thus it is advisable to think twice before do something that can affect our earth.That is a good start for a popular brand to produce this kind of product because it wide expose to the public. Therefore the public easy receipt the information.NST Online,By:Compiled by Syida Lizta Amirul Ihsan.2008/05/18.i enjoy reading it because it provide new information.It show what is the new product lately.

late!!!

Thousands of commuters were late for work today, when the Kelana Jaya light rail transit (LRT) services ground to a halt due to a technical glitch. This is the nightmare for every one that rush to work or school.It happen quite many times in our country.So i think we should go our destination early to avoid from late.At least we still have time to find an alternative way to reach our destination.Maybe we can bring along a book, magazine or newspaper to read when we are reach early.Like that we will not waste our time while waiting and reach on time.:)one stone kill two bird.Ha...ha...NST online,Tue.i enjoy read it because it let me know what is happen at outside there.This can keep me up to date.

bad day or burnout?

university life is really very hectic for me.i really feel exhausted.this article is about what the symptoms of burnout.i think i just have bad day because of can't manage to do all the thing that i plan.i seems like have a race with the time.i really not good in time management.i need the time badly.(article from RD YOU,page 133)i enjoy reading it because at the moment i read, i really in the bad day.so the title attracted me to read it.

your jeans, your heart

this is a health article by Kelly Cook from Reader's Digest October 2007,page 134.from the title above i really don't know what it mean.after read it then i knew that this is about how the waist size implied your health are.the American Heart Association says aim for a waist circumference less than 40 inches for men and 35 for women.luckily my waist size is no over 35 inches.you will at higher risk of heart disease and diabetes if your jean size is over 40 inches for men and 35 inches for women.so, better watch out.i enjoy reading it because the title is so attractive.The information is very clear and i can remember after read it because of the title.

slow down

nowadays everyone want to be fast.it is very different if i slow down.from the RD food(Reader's Digest October 2007),page 138, that i read, i found that this is true i need slow down when eating my meal."eat slowly and you'll consume less and enjoy your meal more."this statement seems like does not suit to me.i really do anything as fast as possible.it seems like i very rush.from the research, it state that we should take small bites, pause often and to chew each mouthful 15 to 20 times.if i follow, then i need have my meal for a longer time???then i really can't finish do my thing.but i still think that is right.maybe because of that my body can't absorb any nutrient and make me feel very tired all the time.thus, hope i can practice this in future.i enjoy reading it because it telling me should try to slow down when having my meal.

embarrassing problem???

i just read the Reader's Digest(October2007),page59.the title of the article is "just too embarrassing" by Paula Wild.that is 4 problem mention inside the article.there are bad breath, incontinence, gas problems-belching and sweaty feet.i think the most embarrass thing is incontinence.when it happen to me, i really don't know what i can do.maybe i really hope got something to cover my face and run away from the crowd.when face this kind of health problem, i think is better seek for doctor.i do this is to make sure in my future i don't face this problem.but that is cant escape from as we grow old.so as the article mention, it is better to go for a medical treatment before the problem getting serious.I enjoy read it because it let me know about the causes of the problem and how to solve it.

presentation in my class today

today my class has a presentation.but just some of us did because short of time and it will continue in the coming class.after heard their presentation i think that kelvin presentation is interesting although his presentation was not as fluent as han chuan.i really wonder he can talk with his "cutie"?his presentation is interesting because i feel want to know more about the cat.unfortunately,he cannot describe more about that.hope u don angry what i wrote here.:)